Couch to 5K Description


Train with us to complete the $5/5K on Thursday, June 14 at 7:00 pm!

Sign up today for our coached, motivational, and FUN Couch to 5K training program for runners and walkers.  This 6-week program will get you back on the road OR get you ready to finish your first 5K – whether you’re running or walking.  Our first run together will be Tuesday, May 8 at 5:30pm at Cooper Park.

We meet in the big parking lot of the main entrance.  The main entrance is closest to Cardinal and by the playground. 

This is a beginner-focused group. We utilize the WALK-RUN method to ensure that anyone in reasonable health can finish the 5K.
 
All ages and abilities are welcome. The 6-week program meets three times per week (Tuesdays and Thursdays at 5:30pm and Sundays at 7:00pm), and our goal race is the $5/5K presented by Pirate Perry Events and RunMH on Thursday, June 14 at 7:00 pm! 


$45 fee includes your race entry, custom Couch to 5K race t-shirt, training and support,  finisher’s medal, and a post-race celebration for the Couch to 5K participants and their families

 
What can you expect from this group?

  • Supportive and inspiring coaching
  • Tips and product advice
  • Non-competitive environment
  • Weekly training schedule
  • Participant Facebook page
  • Custom race t-shirt
  • Race day pace groups to help you reach your goal
  • Post-race Celebration Party

 
Questions?  Email   
mistykrug@gmail.com



Meet Your Trainer

Misty Krug is a Certified Personal Trainer, Senior Fitness Specialist, HIIT and Fusion Fitness Instructor, Holistic Nutrition Coach,

Run Leader for RunMH, and a happy runner. She has a passion for fitness and nutrition and loves sharing both with her friends and family!


Check out Misty's Instagram  



$5/5K Description

  • Date: Thursday, June 14, 2018
  • Time: 7:00 pm
  • Location: Pirate Perry Events HQ at 3598 Hwy 5 N, Mountain Home, AR
  • Pickup on race day evening!  
  • Aid station at the halfway point with Tailwind, water, and a snack or two



Course: 5K (3.1 miles)

See the Strava map

Pirate Perry's official Hydration & Nutrition Partner Tailwind Nutrition

Pirate Perry Events